Real Life Skills for Teens

Kids learn much growing up. Yet despite all they learn and accomplish, they might still experience struggles — depression, anxiety, disordered eating, and more. We may wonder why — did something get missed or go wrong?

Maybe it’s not that something went wrong. Rather, there are other pieces to learn on the way to becoming their own main anchors, starting with the idea that life is messy!

To support your teen’s next steps, let’s talk skills for thriving independently, starting with self-awareness, self-management, and mindset.