Finding Happy in the Hot Mess of Life:

Real Talk and Tools for Teens and Their Adults

Our kids learn much growing up — and they might still experience struggles: depression, anxiety, and/or other stuff. (I did!) What went wrong?!?

A thought: Maybe it’s not that something went wrong, that we or they are failing. Rather, there’s other stuff to learn, starting with the idea that life is messy — for everyone.

To support our kids, let’s bounce around some thoughts and skills for thriving in the hot mess of life.