Bonus: Nope, You’re Not Crazy

Bonus: Nope, You’re Not Crazy

I published a book last year — Nope, You’re Not Crazy: Rising from the Swamp of Disordered Eating. Part memoir, part notebook, and part food for thought, I wrote the book I’d have liked to have found when I was struggling in my late teens and early twenties.

If you’re interested in checking it out, hop over to the Books page.

At the completion of the book, I’d compiled a list of resources I’ve found helpful in my recovery. Today I’d like to share them. Take what serves and leave the rest. 🙂

FEAR

Mastin Kipp: How to Conquer Fear

Marie Forleo and Elizabeth Gilbert Interview: Big Magic (fear portion is within first 10 minutes)

Heather Plett: Four Kinds of Fear

SADNESS, GRIEF, AND DEPRESSION

Marie Forleo and Marianne Williamson Interview: Depression, Sadness & Grief

GO AHEAD AND BE PRETTY

Glennon Doyle Melton: Don’t Be Pretty – Be Beautiful

Kitty Cavalier: There is Such a Thing as the Perfect Body

Kitty Cavalier: Who Does Your Beauty Really Belong To?

CRAVINGS

Kris Carr: How to Stop Food Cravings

mindbodygreen: What are Your Cravings Trying to Tell You?

Lifehack: What Your Food Cravings Really Mean

A bit of a different perspective on cravings — Kate Northrup: The Things You Think are Bad for You Might Actually be Good for You

SPACEMAKERS

mindbodygreen: The Awesome Healing Power of Breathing

Marie Forleo: Meditation

F*ck That: An Honest Meditation

Kris Carr: Emotional Freedom Technique

Denise Duffield-Thomas: How to Use EFT in Public

HELP

National Eating Disorders Association

Brene Brown: The Power of Vulnerability

Brene Brown: Listening to Shame

Life Coaching: To find coaches near you, search “life coach” plus your zip code

Life Coaching – Gabrielle Bernstein

Health Coaching: To find coaches near you, search “health coach” plus your zip code

BABY STEPS

Dr. BJ Fogg: Tiny Habits 

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