Today’s food for thought is on exercise (one component in setting a strong foundation).
Consider: Consistent exercise can be an effective antidepressant for many, as effective as medication and maybe more, with fewer potential side effects. Some thoughts from research.*
Note that I’m certainly no scientist or doctor (nor do I attempt to play one of TV or the internet), though from personal experience, I have found consistent exercise to be a huge help in keeping me out of the pit of depression. When I don’t take the time to do a bit each morning (yoga is my personal go-to), I feel funny. Life somehow seems harder, smaller things annoy me, and I start to feel out of control. If I skip it multiple days in a row, the effects compound and I’m quickly a mess, spiraling downwards. I don’t miss many days now. Those 20 minutes each morning are gold to my system.
If you’re trying to get consistent with exercise or movement, start small. If you need to laugh, please do — that said, 2-5 minutes a day of exercise actually done is light years ahead of wanting to do 30 minutes and ending with none. Start with a few minutes for a week or two (and if you get in more, bonus) and then add another couple of minutes. It will add up.
If you’re looking for some movement inspiration, some ideas:
-I came across this Huffington Post article about free online workouts. A quick glance through — some interesting stuff of varying lengths and fitness levels (some videos as short as 1 minute!).
-Shoes and the outside: Nothing fancy required — head out for a walk.
-Erin Stutland offers some neat workouts combining exercise (from gentle to intense) with mantras. Sound woo woo? I thought so, too, though when I tried it, I was hooked. Her workouts are on paid plans (monthly or annual), though there is a free trial so you can give it a no risk try: https://erinstutland.com/
-Some folks I know love Betty Rocker. For those looking to get their sweat on, this could be an interesting option.
A little exercise can go a long way in setting you up for success. And modeling is huge for your teens. If you’re giving it a go, they may be more likely to try, too. 🙂
* Note: This is not at all a commentary on medication — different things are needed for different people at different times, and sometimes medication may be helpful and needed! Always, always, always talk to your health care professional before changing up what you’re doing.