No one has it all together, all of the time. Everyone has her/his shit show moments.
Those who are successful are the ones who show up the most (literally and figuratively), who get up after a fall and keep putting one foot in front of the other.
Every moment is another chance to start again.
Baby steps will get you anywhere.
On the most fundamental level, you are doing okay. You are okay. Your inherent worth as a human is.
Got a goal? The long way is the quickest way to get there. There are no shortcuts or quick-fix pills.