Today’s food for thought is around reframing something that seems “bad,” like depression:
What if depression is actually kind helpful? What if it’s a helpful thing, a pointer that something is out of whack in life?
When things start to go down the crapper, if I take a hard look around myself, there is usually something that needs a tweak. Maybe it’s that I need more sleep, different choices in food/drink, more time outside, more (or less) time with other people, and/or more (or less) time on the to do list. When I look back over the years of feeling crappy, the crap showed up when other things got out of whack but I wasn’t paying attention.