I published a book last year — Nope, You’re Not Crazy: Rising from the Swamp of Disordered Eating. Part memoir, part notebook, and part food for thought, I wrote the book I’d have liked to have found when I was struggling in my late teens and early twenties.
If you’re interested in checking it out, hop over to the Books page.
At the completion of the book, I’d compiled a list of resources I’ve found helpful in my recovery. Today I’d like to share them. Take what serves and leave the rest. 🙂
FEAR
Mastin Kipp: How to Conquer Fear
Marie Forleo and Elizabeth Gilbert Interview: Big Magic (fear portion is within first 10 minutes)
Heather Plett: Four Kinds of Fear
SADNESS, GRIEF, AND DEPRESSION
Marie Forleo and Marianne Williamson Interview: Depression, Sadness & Grief
GO AHEAD AND BE PRETTY
Glennon Doyle Melton: Don’t Be Pretty – Be Beautiful
Kitty Cavalier: There is Such a Thing as the Perfect Body
Kitty Cavalier: Who Does Your Beauty Really Belong To?
CRAVINGS
Kris Carr: How to Stop Food Cravings
mindbodygreen: What are Your Cravings Trying to Tell You?
Lifehack: What Your Food Cravings Really Mean
A bit of a different perspective on cravings — Kate Northrup: The Things You Think are Bad for You Might Actually be Good for You
SPACEMAKERS
mindbodygreen: The Awesome Healing Power of Breathing
F*ck That: An Honest Meditation
Kris Carr: Emotional Freedom Technique
Denise Duffield-Thomas: How to Use EFT in Public
HELP
National Eating Disorders Association
Brene Brown: The Power of Vulnerability
Brene Brown: Listening to Shame
Life Coaching: To find coaches near you, search “life coach” plus your zip code
Life Coaching – Gabrielle Bernstein
Health Coaching: To find coaches near you, search “health coach” plus your zip code
BABY STEPS