I published a book last year — Nope, You’re Not Crazy: Rising from the Swamp of Disordered Eating. Part memoir, part notebook, and part food for thought, I wrote the book I’d have liked to have found when I was struggling in my late teens and early twenties.
If you’re interested in checking it out, hop over to the Books page.
At the completion of the book, I’d compiled a list of resources I’ve found helpful in my recovery. Today I’d like to share them. Take what serves and leave the rest. 🙂
Marie Forleo and Elizabeth Gilbert Interview: Big Magic (fear portion is within first 10 minutes)
SADNESS, GRIEF, AND DEPRESSION
GO AHEAD AND BE PRETTY
A bit of a different perspective on cravings — Kate Northrup: The Things You Think are Bad for You Might Actually be Good for You
Life Coaching: To find coaches near you, search “life coach” plus your zip code
Health Coaching: To find coaches near you, search “health coach” plus your zip code