A bit about me: Now a mom of three lovelies, I’ve played many roles over the years, including elite athlete (member of the USA Women’s Gymnastics Team), scholar-athlete at Stanford University, HR in high tech land (the food at Google was tasty), personal chef and health coach, and author. While I’m proud of these roles and accomplishments, I’m especially proud of my journey through (and recovery from) depression, eating disorders, and related struggles in my teens and early twenties (I was convinced I was a failure at everything). Life went in directions I never would have thought — and I ultimately made it out the other side stronger and wiser. In the process, I figured out I was doing okay as a human being. I know we all have our challenges, and today I share my experiences to help others, especially teens, as they navigate the road into adulthood.

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