Learnings on how to handle a bad mood or bad day, from a teen.
Brownish-Greenish Smoothies and Fibrous Tissue
I want my children to thrive. You want your children to thrive. Which raises the question: What does thriving look like?
Cringing: Kids and Mental Health
What if my kids struggle with mental health? A thought for helping with the depths (hint: move).
Less Suffering, More Thriving
We didn’t get a class on how to be a happy, healthy, thriving adult — neither do our kids. So, where do we start to help teach them?
Are We Thriving?
So you want your kids to thrive. Question for you: Are you thriving?
The Zone of Health Specifics: Summer Acne Project
Lexie’s summer project is in the zone of health specifics: changing up her diet to see if it makes a difference for her acne. We’ll see what happens.
Week 2 and Hangry
This summer, Lexie is doing a 3 week experiment with cutting out gluten and dairy to see if it makes a difference for her acne. Week 2 was…hard.
Three Week Feat
This summer, Lexie is doing a 3 week experiment with cutting out gluten and dairy to see if it makes a difference for her acne. Thoughts from week 1.
Welcome to Crappy Zone! Population: You
When we feel crappy, it’s hard to show up (hello, crappy zone!). Enter self-care baseline. Yes, it’s THAT important.
Take it with a Grain of Sand
One teen’s adventure with sand dunes, 103 F heat, and remembering some wise advice from Ferris Bueller.