How can we use this challenging time to grow (seriously)?
Our Mental Health: Not in a Vacuum
How many struggle with mental health? I would guess many. I think it can be easy to get into the space of: You are messed up inside and need to be fixed!, though even if something does need to be addressed,…
Everything is Connected
Today’s food for thought: Everything is connected. Getting to a place of feeling great mentally, physically, and emotionally isn’t just about the food we eat and exercise we do. Those are important, but they aren’t everything. Where and how you…