When we feel crappy, it’s hard to show up (hello, crappy zone!). Enter self-care baseline. Yes, it’s THAT important.

When we feel crappy, it’s hard to show up (hello, crappy zone!). Enter self-care baseline. Yes, it’s THAT important.
Today’s food for thought is a bit heavier. And real life is heavy and messy sometimes. We all experience struggles and challenges at different points in our lives, and sometimes hearing the stories of others can help. I attempted suicide…