Following real life skills #1 (Mindset: Life is messy) and #2 (Experience your emotions and feelings), we’ll move on to a third real life skill. Real Life Skill #3: Set yourself up for success with a solid foundation. Let’s start…
Strong Foundation: Bonus from Nope, You’re Not Crazy
I published a book last year — Nope, You’re Not Crazy: Rising from the Swamp of Disordered Eating. Part memoir, part notebook, and part food for thought, I wrote the book I’d have liked to have found when I was struggling…