Following real life skills #1 (Mindset: Life is messy) and #2 (Experience your emotions and feelings), we’ll move on to a third real life skill. Real Life Skill #3: Set yourself up for success with a solid foundation. Let’s start…
Better Than Popping a Pill?
Today’s food for thought is on exercise (one component in setting a strong foundation). Consider: Consistent exercise can be an effective antidepressant for many, as effective as medication and maybe more, with fewer potential side effects. Some thoughts from research.* Note that I’m certainly no…