What if my kids struggle with mental health? A thought for helping with the depths (hint: move).
Welcome to Crappy Zone! Population: You
When we feel crappy, it’s hard to show up (hello, crappy zone!). Enter self-care baseline. Yes, it’s THAT important.
Teen Speak: On Positive Self Image
Positive self image. What does that mean to you? How do any of us get there? Some thoughts I’ve had: Getting to Positive Self Image… Today we’ve got a teen’s perspective. Lows, Feeling Angry, and Positive Self Image By Lexie…
RLS #3: Solid Foundation
Following real life skills #1 (Mindset: Life is messy) and #2 (Experience your emotions and feelings), we’ll move on to a third real life skill. Real Life Skill #3: Set yourself up for success with a solid foundation. Let’s start…
Better Than Popping a Pill?
Today’s food for thought is on exercise (one component in setting a strong foundation). Consider: Consistent exercise can be an effective antidepressant for many, as effective as medication and maybe more, with fewer potential side effects. Some thoughts from research.* Note that I’m certainly no…