When we feel crappy, it’s hard to show up (hello, crappy zone!). Enter self-care baseline. Yes, it’s THAT important.
Mood Ring
In a bad mood? I am, too. What to do?
Simply Listen
Are you wondering how you can best support your student (and what they could try to help take care of themselves), particularly if they (or you) are feeling overwhelm lapping at the edges and may not be sure where to start?
Do or Due? Or is it Fine?
I challenged students in my Thrive program to write posts on their choice of topics. Procrastination and stress were two topics that showed up.
Rush, Hazing, Burnout, and Self-Care?
A while back, I wrote a letter to my teen about beating burnout and becoming more productive. Where the message was driven home for her? Her college’s fraternity rush and hazing. (Yes, you read that correctly.) Reminder to my adult…
Let’s Talk “Selfish” (Or Self-Care?)
Back in June, I wrote a letter to my oldest following a talk given at her high school graduation baccalaureate service that didn’t sit quite right with me. You can read my letter here: Sacrificing Isn’t Noble. Curious about her…
Slump Pits: Today Stinks — How To Get Out?
I was out of whack and in a slump yesterday (and the day before and day before and probably the day before that). The sludge is still lapping at my ankles today. I hate falling into a slump. While I…
Sacrificing Isn’t Noble
This is a letter to my oldest as she approaches her high school graduation. Want to check out her response? Read it here: Let’s Talk “Selfish” (Or Self-Care?). Dear Lexie, Thank you for inviting me to your baccalaureate service. I’m…
Self-Care: Love/Hate, Is/Isn’t
Self-care: I have a love/hate relationship with this concept. I love it because I’ve learned the hard way that when I’m treating myself like a garbage dump (mentally, physically, emotionally, and any other way), it’s way, way harder to show…
Who am I kidding? It’s for me
I write about what I like to call “Real Life Skills” because these are some of the mission critical pieces (particularly relating to self awareness) that I needed to learn and apply in order to function (let alone thrive) day-to-day —…