I published a book last year — Nope, You’re Not Crazy: Rising from the Swamp of Disordered Eating. Part memoir, part notebook, and part food for thought, I wrote the book I’d have liked to have found when I was struggling…
The D-Word and How Not to Capsize
Today’s food for thought is around depression, recovery, and staying upright: I went through a big round of depression in college (which I see now started towards the end of high school and then continued over the next few years…
Waking Up, Feeling Crappy
Today’s food for thought is on body wisdom, and paying attention to how we’re physically feeling: I woke up this morning feeling sluggish, tired, my head hurt, and my brain couldn’t quite compute much of anything. I felt physically crappy.…