Learnings on how to handle a bad mood or bad day, from a teen.
Let’s Get Frou Frou
Getting something to change — moving from “try harder” to actual progress.
Counter-Intuitive — and Useful
Got a kid feeling stress, anxious, and overwhelmed? Start here to help.
What’s On Repeat?
What’s on your mental playlist? Would you want your kids listening in?
Make Sure It’s Right
Are you doing it right?
So, What’s Your Mantra?
On the thought hamster wheel, worrying? Try out a mantra instead.
Positive Thinking Or Micromanaging? Let’s Talk Baby Steps
My teen read this and was inspired to share some thoughts on relationships, breakups, and “think positive!” advice she’s received. Check out her thoughts here: Love Me Those Breakups. We hear about positive thinking and that we should always “think…
Thoughts Potent; Meditation Handy
Thoughts are kind of funny things. They can seem insignificant, inconsequential, something that happens, beyond our control. And they are the sleepers of life: wildly powerful. Where our thoughts regularly go, so do we. It’s not about “thinking positively!” all…
Thoughts Hold Water
I used to think that caring about the thoughts rolling around in my head was stupid, impractical, and kind of a waste of time. I mean, thoughts just showed up. What command did I have over them? I wasn’t the…